Lose Visceral Fat : Your Guide To Getting Rid Of This Unhealthy Fat

Lose Visceral Fat

Millions of people particularly those in their middle age carry visceral fats around their bodies everyday but it is really shocking to know that only a handful of them realize about the dangerous implications that these unhealthy fats could bring towards their health. Visceral fat (also known as intra abdominal fat) which accumulates around the abdomen has dangerous implications such as raising blood pressure and cholesterol levels. So is there an effective way to lose visceral fat?

lose visceral fat

 

Lose Visceral Fat

Generally when people reach their middle age (defined as age 35 to 58), they start to expand around their waist. This condition is becoming increasingly evident and getting even harder to fight off as age progress. As such, when that time hits, it will be a real pain to know that you can no longer eat what you like without affecting your waistline.

Visceral fat is actually the unhealthy spare tyre that accumulates around your abdomen that would not budge. Unlike other fat located elsewhere in the body, visceral fat poses significantly higher risks to health compared to the others.

For many years, researchers have found that people with apple shaped body figures or huge beer bellies are at risk of visceral fat related health problems. In addition, researchers have also found that people with wide girths are more likely to have visceral fat hidden deep within their belly.

As such, doctors who normally measure your body mass index (BMI) at appointments should include waist measurement as well. Since measuring weight alone is only half the picture, waist measurement is in fact a more accurate indicator of how much belly fat a person carries and the with those data in hand, doctors can better guide you on the proper ways to lose visceral fat fast.

Who Is At Risk?

As a general rule of thumb, men with waist circumference measurement greater than 40 inches are at risk of developing health problems. Similarly for women, waist circumference greater than 35 inches are at risk. Recent research has also found that middle aged women are especially prone to rapid accumulation of visceral fat within their bodies.

These people need to trim their waistline immediately. Although researchers do not know the exact waist circumference for optimal health, but they do know the fact that waist circumference is an important factor in the determination of health. Most agree that waist circumference measurement also plays a vital role besides body mass index. It has the similar factors and connections such as between body weight and high blood pressure.

lose visceral fat

 

Visceral Fat Assessment

As waist measurement is not an entirely accurate method of assessing visceral fat within the body, people who are normal weight can also carry a significant amount of vesciral fat too. Although waist measurement is a good guide in itself, it cannot be completely relied upon. The only real method to accurately determine the exact amount of hidden visceral fat is through CT or MRI scans. These scans can be costly in the first place and is deemed impractical to scan every person who is overweight. As such, doctors usually stick to weight and waist measurement as a guide.

The reason why some people tend to carry more of this visceral fat than others is still unknown, but scientists do believe that there is a link to genes, hormonal changes, as well as stress level to some degree. Another reason could be that when a person gets older, naturally physical activity tends to decrease too. This in turn causes more accumulation of fat in the body. As such, it becomes harder and takes more efforts to lose visceral fat as one gets older.

In general, these are some of the main contributor to the increased visceral fat in the body.

1. Being overweight or obese
2. Passive lifestyle
3. Smoking
4. Excessive intake of alcohol
5. Stressful life
6. Have unhealthy diet particularly diet high in saturated fat.

So, if you are one of those at risk, you should start to lose visceral fat now before it becomes too late.